Think about what is stressing you in your environment and how you can take control to moderate or remove it entirely.
想想你的環境中什麼給你帶來了壓力，以及如何控制以減輕或完全消除它
Consider someone who hates how busy the grocery stores are on Saturday moning.
鑒於有些人討厭周六早上要忙著雜貨店有多忙
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considering 考慮到；鑑於…… Considering his performance, Tom can make a good teacher. ＝His performance considered, Tom can make a good teacher. Since +S +V, S+V = Given that..., S+V. （鑒於 ...；由於） 【這個在法律文件、判決中很常用到】 Since the concept of marketing performance is multidimensional and has been less controversial, the term “marketing performance” will be used throughout this paper （由於行銷績效面向多元且較不具爭議性，本論文將使用「行銷績效」一詞） 🌱multidimensional（a.） 多元的，多方面的，有眾多特點的 in view of 在…面前（ 在一個已經成立的條件面前 In view of what you've said, I think we should reconsider our proposed course of action. （考慮到你剛才所說的，我認為我們應該重新考慮擬訂的行動計劃。） in the light of 有鑑於，受到…的啟發（有個光在句子裡，比較正面 In the light of recent incidents, we are asking our customers to take particular care of their personal belongings.鑒於最近發生的幾宗事件，我們提醒顧客要特別注意看好自己的個人物品。
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Knowing that this stresses them out, they can rearrange their schedule so they so their weekly shopping ar the quietest time, say, on a thuesday evening.
知道這會給他們帶來壓力，他們可以重新安排自己的日程安排，這樣他們每週的購物就會成為最安靜的時間，比如在周二晚上。
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「knowing sb/sth 據（某人）對…的了解」，下半句通常會接對此人此事的推測：
Knowing David, he's only taking French classes to meet girls.
依我對大衛的了解，他去上法文課只不過是為了能遇到女孩子。
Knowing how much Jonathan likes video games, he probably stayed up playing them all night.
據我所知，依強納森喜愛電玩的程度，他大概整個晚上都在熬夜打電動。
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【stressed】緊張的，焦慮的，擔心的⭐️形容詞 ⭐️形容{ 人 }的壓力大，表達緊張、壓力的感覺 She's been feeling very stressed since she started her new job. (自從開始新的工作後，她就一直感覺壓力很大。) ⭐️可與out搭配， stressed out I've got too much to do and I'm completely stressed out. (我有太多事情要做，而且我壓力山大。) 【stressful】緊張的，焦慮的，擔心的 ⭐️形容詞 ⭐️形容事情 ，描述令人感到緊張、壓力的事物 She's very good at coping with stressful situations. (她擅長應對緊張的情況。) 【stress out】令人緊張；使人焦慮不安
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They no need to manage the stress of a busy supermarket if you just avoid it entirely.
＊ entirely 可以用 comprehensively
參考來源:
https://tw.amazingtalker.com/questions/194
112/8/12
p.16
so on. Stress can reinforce negative thinking patterns and harmful self-talk, lower our confidence, and kill our motivation.
壓力會強化消極思維模式和有害的自言自語，降低我們的信心，並扼殺我們的動力。
reinforce
加固；使更結實
The pockets on my jeans are reinforced with double stitching.我牛仔褲的口袋縫了兩道線，很結實
強化，加深，進一步證實（觀點、看法等）
The final technical report into the accident reinforces the findings of initial investigations.對事故作出的最終的技術性報告進一步證實了最初的調查結果。
增援;加強…的力量;給…增強裝備
The final technical report into the accident reinforces the findings of initial investigations.對事故作出的最終的技術性報告進一步證實了最初的調查結果。
Broader social and environmental effects include:
Damage to close relationships, poor performance at work, impatience and irritability with others, retreating socially, and engaging addictive or harmful behaviors. A person who constantly stressed and anxious starts to lose all meaning and joy in life, stops making plans, cannot act with charity or compassion others, and loses their passion for life.
As you can imagine, the physical, mental and environmental aspects all interact to create one, unified experience of overthinking and anxiety. For example, if you overthink consistently, your body will be flooded with cortisol and other stress hormones. This can leave you on edge, and in fact cause you to overthink even more, adding to the
stress, changing the way you feel about yourself and your life. You might then make bad choices for yourself (staying up late, eating bad food, shutting people out) which reinforce the stress cycle you're in. You may perform worse at work, procrastinating and inevitably giving yourself more to worry about, and so on...
- 單字或片語：
constantly stressed and anxious 不斷地感到壓力和焦慮
cannot act with charity or compassion others
loses their passion for life.
environmental aspects all interact to create one, 環境因素相互作用形成一個，
unified experience of overthinking and anxiety 過度思考和焦慮的統一體驗
your body will be flooded with cortisol and other stress hormones.你的身體會充滿皮質醇和其他壓力荷爾蒙。
*be flooded with 湧滿..., 充滿
The drawer was flooded with letters. 抽屜裡塞滿了信。
Environmental stress and pressure are neutral--they are not a problem until we pass them through our mental models and dlecide they are.
When we ruminate and overthink, we can turn ordinary life stress into something overwhelming and negative. When we overthink, we get stuck in anxiety spirals, reinforcing a bad habit that has devastating effects on every area of our life, mind, body and soul. We all have different predispositions and degrees of resilience. We all have different exposure to stress in the environment. But the area we have the most control over is how we evaluate our experiences and move forward. Overthinking is not a natural state, and is not ......
- 單字或片語：
ruminate = 沉思
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