可以練習聽力

• Abandon (v.) 放棄

　He had to abandon his plan due to unforeseen circumstances. 由於意外情況,他不得不放棄他的計劃。

外商英文片語、職場時用英文片語：

draw up =草擬；tear down撕毀

At least six people have been killed in "unprecedented" wildfires that are raging across Hawaii's Big Island and Maui, officials said Wednesday.Much of Lahaina, a touristic and economic hub of 9,000 people, has been destroyed and hundreds of families displaced, Hawaii Gov. Josh Green said. Residents reported heartbreaking destruction. "We have no more Lahaina. It’s gone," Mark Stefl told CNN.

Most of the fires on Maui – fueled in part by violent winds from Hurricane Dora, churning more than 800 miles away – have not yet been contained, Mayor Richard Bissen Jr. said. Here's how to help victims of the wildfires in Hawaii.In an area with limited connectivity? Get the latest news here.

Think about what is stressing you in your environment and how you can take control to moderate or remove it entirely.

想想你的環境中什麼給你帶來了壓力，以及如何控制以減輕或完全消除它

今天早上一早10點，又是到了司律一試答案公布時刻。打開電腦，確認每一個科目排序，一個個打開國家考試院網站上公布的答案。深深地呼吸一口氣，我鼓起勇氣好好地拿起紅筆每五題對一組。

最後總得分　422分

原來我在考前一個月的敏感狀態是因為我有焦慮狀態。整個人變得非常地敏感。

情緒容易遷怒到身邊的人，且對於聲音又特別地敏感。

我以為去找他、見到他、與他相處之後，我的不安焦慮感可以逐漸降低。

但是這次卻像是失靈的藥，我轉頭看著他，他依然故我地繼續看手機，讓出他的電腦桌看書。以前總是會覺得這樣很幸福，這次我卻覺得我們之間的距離變得好遠，我似乎沒有辦法接收他的感情，我傳達的感情他似乎也無法感應。我們怎麼會這樣？這種感覺之前都有過，但不會這麼時間長。